GARLIC & HERB PLANTAIN CROUTONS vs EVERYTHING BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
EVERYTHING BAGELS wins in 7 out of 10 nutrient categories
GARLIC & HERB PLANTAIN CROUTONS: 2
vs
EVERYTHING BAGELS: 7
(1 ties)
Overview
| Nutrient | GARLIC & HERB PLANTAIN CROUTONS | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calories | 536 cal | 294 cal | |
| Protein | 3.6 g | 9.4 g | |
| Carbs | 67.9 g | 57.7 g | |
| Fat | 28.6 g | 1.8 g | |
| Fiber | 3.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARLIC & HERB PLANTAIN CROUTONS | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 714 MG | 106 MG | |
| Sodium, Na | 143 MG | 529 MG |