GARLIC HERB PLANT MILK CHEESE SPREAD vs WESTERN FAMILY
Nutrition comparison per 100 g serving
Ad 468x60
WESTERN FAMILY wins in 6 out of 12 nutrient categories
GARLIC HERB PLANT MILK CHEESE SPREAD: 3
vs
WESTERN FAMILY: 6
(3 ties)
Overview
| Nutrient | GARLIC HERB PLANT MILK CHEESE SPREAD | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calories | 429 cal | 263 cal | |
| Protein | 10.7 g | 15.8 g | |
| Carbs | 17.9 g | 10.5 g | |
| Fat | 39.3 g | 21.1 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC HERB PLANT MILK CHEESE SPREAD | WESTERN FAMILY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARLIC HERB PLANT MILK CHEESE SPREAD | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 1,316 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 571 MG | 1,368 MG |