GARLIC & HERB PLANT-BASED CHEEZE SPREAD vs SWISS FINELY SHREDDED CHEESE
Nutrition comparison per 100 g serving
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SWISS FINELY SHREDDED CHEESE wins in 5 out of 11 nutrient categories
GARLIC & HERB PLANT-BASED CHEEZE SPREAD: 3
vs
SWISS FINELY SHREDDED CHEESE: 5
(3 ties)
Overview
| Nutrient | GARLIC & HERB PLANT-BASED CHEEZE SPREAD | SWISS FINELY SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calories | 429 cal | 357 cal | |
| Protein | 0 g | 28.6 g | |
| Carbs | 25 g | 3.6 g | |
| Fat | 35.7 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC & HERB PLANT-BASED CHEEZE SPREAD | SWISS FINELY SHREDDED CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC & HERB PLANT-BASED CHEEZE SPREAD | SWISS FINELY SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 893 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 536 MG | 0 MG | |
| Sodium, Na | 375 MG | 214 MG |