GARLIC & HERB ORGANIC SEED FLOUR CRACKERS vs ORIGINAL WOVEN WHEATS BAKED CRACKERS
Nutrition comparison per 100 g serving
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ORIGINAL WOVEN WHEATS BAKED CRACKERS wins in 6 out of 12 nutrient categories
GARLIC & HERB ORGANIC SEED FLOUR CRACKERS: 3
vs
ORIGINAL WOVEN WHEATS BAKED CRACKERS: 6
(3 ties)
Overview
| Nutrient | GARLIC & HERB ORGANIC SEED FLOUR CRACKERS | ORIGINAL WOVEN WHEATS BAKED CRACKERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 429 cal | |
| Protein | 6.7 g | 10.7 g | |
| Carbs | 60 g | 71.4 g | |
| Fat | 26.7 g | 14.3 g | |
| Fiber | 3.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC & HERB ORGANIC SEED FLOUR CRACKERS | ORIGINAL WOVEN WHEATS BAKED CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARLIC & HERB ORGANIC SEED FLOUR CRACKERS | ORIGINAL WOVEN WHEATS BAKED CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 4 MG | 5.1 MG | |
| Potassium, K | 267 MG | 375 MG | |
| Sodium, Na | 600 MG | 571 MG |