GARLIC & HERB ORGANIC SEED FLOUR CRACKERS vs CRANBERRY OAT ORGANIC MULTIGRAIN CRISPS WITH SUNFLOWER & FLAX SEEDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
GARLIC & HERB ORGANIC SEED FLOUR CRACKERS: 3
vs
CRANBERRY OAT ORGANIC MULTIGRAIN CRISPS WITH SUNFLOWER & FLAX SEEDS: 3
(6 ties)
Overview
| Nutrient | GARLIC & HERB ORGANIC SEED FLOUR CRACKERS | CRANBERRY OAT ORGANIC MULTIGRAIN CRISPS WITH SUNFLOWER & FLAX SEEDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 267 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 60 g | 50 g | |
| Fat | 26.7 g | 5 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC & HERB ORGANIC SEED FLOUR CRACKERS | CRANBERRY OAT ORGANIC MULTIGRAIN CRISPS WITH SUNFLOWER & FLAX SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARLIC & HERB ORGANIC SEED FLOUR CRACKERS | CRANBERRY OAT ORGANIC MULTIGRAIN CRISPS WITH SUNFLOWER & FLAX SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 4 MG | 1.2 MG | |
| Potassium, K | 267 MG | 0 MG | |
| Sodium, Na | 600 MG | 333 MG |