GARLIC & HERB ORGANIC LEGUME RISONI vs TABOULI SALAD MIX
Nutrition comparison per 100 g serving
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TABOULI SALAD MIX wins in 7 out of 11 nutrient categories
GARLIC & HERB ORGANIC LEGUME RISONI: 3
vs
TABOULI SALAD MIX: 7
(1 ties)
Overview
| Nutrient | GARLIC & HERB ORGANIC LEGUME RISONI | TABOULI SALAD MIX | Winner |
|---|---|---|---|
| Calories | 356 cal | 333 cal | |
| Protein | 20 g | 10.4 g | |
| Carbs | 62.2 g | 72.9 g | |
| Fat | 3.3 g | 2.1 g | |
| Fiber | 6.7 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC & HERB ORGANIC LEGUME RISONI | TABOULI SALAD MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG |
Minerals
| Mineral | GARLIC & HERB ORGANIC LEGUME RISONI | TABOULI SALAD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 83 MG | |
| Iron, Fe | 4.2 MG | 5.6 MG | |
| Potassium, K | 844 MG | 0 MG | |
| Sodium, Na | 778 MG | 1,312 MG |