GARLIC & HERB ORGANIC LEGUME RISONI vs PIZZA CRUST MIX
Nutrition comparison per 100 g serving
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GARLIC & HERB ORGANIC LEGUME RISONI wins in 8 out of 11 nutrient categories
GARLIC & HERB ORGANIC LEGUME RISONI: 8
vs
PIZZA CRUST MIX: 1
(2 ties)
Overview
| Nutrient | GARLIC & HERB ORGANIC LEGUME RISONI | PIZZA CRUST MIX | Winner |
|---|---|---|---|
| Calories | 356 cal | 370 cal | |
| Protein | 20 g | 10.9 g | |
| Carbs | 62.2 g | 69.6 g | |
| Fat | 3.3 g | 4.4 g | |
| Fiber | 6.7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC & HERB ORGANIC LEGUME RISONI | PIZZA CRUST MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC & HERB ORGANIC LEGUME RISONI | PIZZA CRUST MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 87 MG | |
| Iron, Fe | 4.2 MG | 3.9 MG | |
| Potassium, K | 844 MG | 0 MG | |
| Sodium, Na | 778 MG | 543 MG |