GARLIC & HERB ORGANIC LEGUME RISONI vs ORGANIC WHITE & RED QUINOA
Nutrition comparison per 100 g serving
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GARLIC & HERB ORGANIC LEGUME RISONI wins in 6 out of 10 nutrient categories
GARLIC & HERB ORGANIC LEGUME RISONI: 6
vs
ORGANIC WHITE & RED QUINOA: 3
(1 ties)
Overview
| Nutrient | GARLIC & HERB ORGANIC LEGUME RISONI | ORGANIC WHITE & RED QUINOA | Winner |
|---|---|---|---|
| Calories | 356 cal | 128 cal | |
| Protein | 20 g | 4.8 g | |
| Carbs | 62.2 g | 27.2 g | |
| Fat | 3.3 g | 1.6 g | |
| Fiber | 6.7 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARLIC & HERB ORGANIC LEGUME RISONI | ORGANIC WHITE & RED QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 4.2 MG | 2.4 MG | |
| Potassium, K | 844 MG | 311 MG | |
| Sodium, Na | 778 MG | 160 MG |