GARLIC & HERB ORGANIC LEGUME RISONI vs BLACK BEANS & QUINOA
Nutrition comparison per 100 g serving
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GARLIC & HERB ORGANIC LEGUME RISONI wins in 6 out of 11 nutrient categories
GARLIC & HERB ORGANIC LEGUME RISONI: 6
vs
BLACK BEANS & QUINOA: 3
(2 ties)
Overview
| Nutrient | GARLIC & HERB ORGANIC LEGUME RISONI | BLACK BEANS & QUINOA | Winner |
|---|---|---|---|
| Calories | 356 cal | 368 cal | |
| Protein | 20 g | 19.3 g | |
| Carbs | 62.2 g | 64.9 g | |
| Fat | 3.3 g | 4.4 g | |
| Fiber | 6.7 g | 17.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC & HERB ORGANIC LEGUME RISONI | BLACK BEANS & QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC & HERB ORGANIC LEGUME RISONI | BLACK BEANS & QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 105 MG | |
| Iron, Fe | 4.2 MG | 4.7 MG | |
| Potassium, K | 844 MG | 0 MG | |
| Sodium, Na | 778 MG | 544 MG |