GARLIC & HERB ORGANIC LEGUME RISONI vs BEEF STEW
Nutrition comparison per 100 g serving
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GARLIC & HERB ORGANIC LEGUME RISONI wins in 6 out of 10 nutrient categories
GARLIC & HERB ORGANIC LEGUME RISONI: 6
vs
BEEF STEW: 3
(1 ties)
Overview
| Nutrient | GARLIC & HERB ORGANIC LEGUME RISONI | BEEF STEW | Winner |
|---|---|---|---|
| Calories | 356 cal | 78 cal | |
| Protein | 20 g | 4.7 g | |
| Carbs | 62.2 g | 8.2 g | |
| Fat | 3.3 g | 2.8 g | |
| Fiber | 6.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARLIC & HERB ORGANIC LEGUME RISONI | BEEF STEW | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 4.2 MG | 0.3 MG | |
| Potassium, K | 844 MG | 184 MG | |
| Sodium, Na | 778 MG | 443 MG |