GARLIC & HERB ORGANIC BAGEL CHIPS vs PORK RINDS
Nutrition comparison per 100 g serving
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PORK RINDS wins in 6 out of 11 nutrient categories
GARLIC & HERB ORGANIC BAGEL CHIPS: 3
vs
PORK RINDS: 6
(2 ties)
Overview
| Nutrient | GARLIC & HERB ORGANIC BAGEL CHIPS | PORK RINDS | Winner |
|---|---|---|---|
| Calories | 400 cal | 107 cal | |
| Protein | 6.7 g | 14.3 g | |
| Carbs | 40 g | 0 g | |
| Fat | 23.3 g | 5.4 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC & HERB ORGANIC BAGEL CHIPS | PORK RINDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC & HERB ORGANIC BAGEL CHIPS | PORK RINDS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 533 MG | 1,071 MG |