GARLIC & HERB MARINADE vs BEEF STEW WITH ONIONS
Nutrition comparison per 100 g serving
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GARLIC & HERB MARINADE wins in 5 out of 11 nutrient categories
GARLIC & HERB MARINADE: 5
vs
BEEF STEW WITH ONIONS: 3
(3 ties)
Overview
| Nutrient | GARLIC & HERB MARINADE | BEEF STEW WITH ONIONS | Winner |
|---|---|---|---|
| Calories | 67 cal | 318 cal | |
| Protein | 0 g | 9.1 g | |
| Carbs | 13.3 g | 54.6 g | |
| Fat | 0 g | 9.1 g | |
| Fiber | 0 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC & HERB MARINADE | BEEF STEW WITH ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | GARLIC & HERB MARINADE | BEEF STEW WITH ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 2,267 MG | 4,982 MG |