GARLIC & HERB LUPINI SNACK vs SOURDOUGH PRETZELS
Nutrition comparison per 100 g serving
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GARLIC & HERB LUPINI SNACK wins in 10 out of 13 nutrient categories
GARLIC & HERB LUPINI SNACK: 10
vs
SOURDOUGH PRETZELS: 2
(1 ties)
Overview
| Nutrient | GARLIC & HERB LUPINI SNACK | SOURDOUGH PRETZELS | Winner |
|---|---|---|---|
| Calories | 120 cal | 357 cal | |
| Protein | 14 g | 7.1 g | |
| Carbs | 14 g | 71.4 g | |
| Fat | 2 g | 3.6 g | |
| Fiber | 14 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC & HERB LUPINI SNACK | SOURDOUGH PRETZELS | Winner |
|---|---|---|---|
| Folate, total | 56 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | GARLIC & HERB LUPINI SNACK | SOURDOUGH PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 36 MG | |
| Iron, Fe | 0.7 MG | 1.1 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 246 MG | 107 MG | |
| Sodium, Na | 642 MG | 1,179 MG |