GARLIC & HERB LIGHT GOURMET CHEESE WEDGES vs COTTAGE CHEESE SMALL CURD
Nutrition comparison per 100 g serving
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COTTAGE CHEESE SMALL CURD wins in 5 out of 11 nutrient categories
GARLIC & HERB LIGHT GOURMET CHEESE WEDGES: 3
vs
COTTAGE CHEESE SMALL CURD: 5
(3 ties)
Overview
| Nutrient | GARLIC & HERB LIGHT GOURMET CHEESE WEDGES | COTTAGE CHEESE SMALL CURD | Winner |
|---|---|---|---|
| Calories | 132 cal | 88 cal | |
| Protein | 15.8 g | 9.7 g | |
| Carbs | 5.3 g | 4.4 g | |
| Fat | 7.9 g | 4.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC & HERB LIGHT GOURMET CHEESE WEDGES | COTTAGE CHEESE SMALL CURD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC & HERB LIGHT GOURMET CHEESE WEDGES | COTTAGE CHEESE SMALL CURD | Winner |
|---|---|---|---|
| Calcium, Ca | 421 MG | 70 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 0 MG | 114 MG | |
| Sodium, Na | 1,316 MG | 421 MG |