GARLIC & HERB ITALIAN STYLE SEASONINGS vs MANGO GINGER PICKLE
Nutrition comparison per 100 g serving
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GARLIC & HERB ITALIAN STYLE SEASONINGS wins in 4 out of 10 nutrient categories
GARLIC & HERB ITALIAN STYLE SEASONINGS: 4
vs
MANGO GINGER PICKLE: 3
(3 ties)
Overview
| Nutrient | GARLIC & HERB ITALIAN STYLE SEASONINGS | MANGO GINGER PICKLE | Winner |
|---|---|---|---|
| Calories | 33 cal | 233 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 10 g | 20 g | |
| Fat | 0 g | 16.7 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC & HERB ITALIAN STYLE SEASONINGS | MANGO GINGER PICKLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC & HERB ITALIAN STYLE SEASONINGS | MANGO GINGER PICKLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 3.6 MG | |
| Sodium, Na | 467 MG | 4,533 MG |