GARLIC & HERB ITALIAN STYLE SEASONINGS vs EGG SALAD
Nutrition comparison per 100 g serving
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EGG SALAD wins in 5 out of 11 nutrient categories
GARLIC & HERB ITALIAN STYLE SEASONINGS: 4
vs
EGG SALAD: 5
(2 ties)
Overview
| Nutrient | GARLIC & HERB ITALIAN STYLE SEASONINGS | EGG SALAD | Winner |
|---|---|---|---|
| Calories | 33 cal | 230 cal | |
| Protein | 0 g | 10 g | |
| Carbs | 10 g | 5 g | |
| Fat | 0 g | 19 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC & HERB ITALIAN STYLE SEASONINGS | EGG SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC & HERB ITALIAN STYLE SEASONINGS | EGG SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 1.2 MG | 1.1 MG | |
| Potassium, K | 0 MG | 70 MG | |
| Sodium, Na | 467 MG | 630 MG |