GARLIC & HERB ITALIAN BREAD vs HONEY OAT SANDWICH BREAD
Nutrition comparison per 100 g serving
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GARLIC & HERB ITALIAN BREAD wins in 7 out of 12 nutrient categories
GARLIC & HERB ITALIAN BREAD: 7
vs
HONEY OAT SANDWICH BREAD: 2
(3 ties)
Overview
| Nutrient | GARLIC & HERB ITALIAN BREAD | HONEY OAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 226 cal | 273 cal | |
| Protein | 9.4 g | 3.0 g | |
| Carbs | 45.3 g | 60.6 g | |
| Fat | 1.9 g | 4.6 g | |
| Fiber | 1.9 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC & HERB ITALIAN BREAD | HONEY OAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARLIC & HERB ITALIAN BREAD | HONEY OAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 30 MG | |
| Iron, Fe | 2.7 MG | 2.1 MG | |
| Potassium, K | 0 MG | 91 MG | |
| Sodium, Na | 774 MG | 424 MG |