GARLIC & HERB HADDOCK vs SEAFOOD MIX
Nutrition comparison per 100 g serving
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SEAFOOD MIX wins in 7 out of 12 nutrient categories
GARLIC & HERB HADDOCK: 2
vs
SEAFOOD MIX: 7
(3 ties)
Overview
| Nutrient | GARLIC & HERB HADDOCK | SEAFOOD MIX | Winner |
|---|---|---|---|
| Calories | 143 cal | 71 cal | |
| Protein | 14.3 g | 15.3 g | |
| Carbs | 8.9 g | 0 g | |
| Fat | 4.5 g | 1.2 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC & HERB HADDOCK | SEAFOOD MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARLIC & HERB HADDOCK | SEAFOOD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.5 MG | 3.2 MG | |
| Potassium, K | 259 MG | 0 MG | |
| Sodium, Na | 330 MG | 412 MG |