GARLIC & HERB GROUND LUPIN BEAN vs BEANS & CHEESE
Nutrition comparison per 100 g serving
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GARLIC & HERB GROUND LUPIN BEAN wins in 7 out of 12 nutrient categories
GARLIC & HERB GROUND LUPIN BEAN: 7
vs
BEANS & CHEESE: 3
(2 ties)
Overview
| Nutrient | GARLIC & HERB GROUND LUPIN BEAN | BEANS & CHEESE | Winner |
|---|---|---|---|
| Calories | 371 cal | 212 cal | |
| Protein | 34.3 g | 9.7 g | |
| Carbs | 40 g | 14.2 g | |
| Fat | 7.1 g | 11.5 g | |
| Fiber | 34.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC & HERB GROUND LUPIN BEAN | BEANS & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARLIC & HERB GROUND LUPIN BEAN | BEANS & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 177 MG | |
| Iron, Fe | 5.7 MG | 1.6 MG | |
| Potassium, K | 857 MG | 0 MG | |
| Sodium, Na | 971 MG | 398 MG |