GARLIC HERB GOAT CHEESE vs REAL FOODS
Nutrition comparison per 100 g serving
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GARLIC HERB GOAT CHEESE wins in 6 out of 12 nutrient categories
GARLIC HERB GOAT CHEESE: 6
vs
REAL FOODS: 1
(5 ties)
Overview
| Nutrient | GARLIC HERB GOAT CHEESE | REAL FOODS | Winner |
|---|---|---|---|
| Calories | 286 cal | 312 cal | |
| Protein | 17.9 g | 3.1 g | |
| Carbs | 3.6 g | 6.3 g | |
| Fat | 21.4 g | 28.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC HERB GOAT CHEESE | REAL FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARLIC HERB GOAT CHEESE | REAL FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 62 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 411 MG | 234 MG |