GARLIC & HERB FOCACCIA vs WHOLE WHEAT HAMBURGER BUNS
Nutrition comparison per 100 g serving
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WHOLE WHEAT HAMBURGER BUNS wins in 5 out of 11 nutrient categories
GARLIC & HERB FOCACCIA: 4
vs
WHOLE WHEAT HAMBURGER BUNS: 5
(2 ties)
Overview
| Nutrient | GARLIC & HERB FOCACCIA | WHOLE WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 281 cal | 245 cal | |
| Protein | 7.0 g | 11.3 g | |
| Carbs | 49.1 g | 45.3 g | |
| Fat | 6.1 g | 3.8 g | |
| Fiber | 1.8 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC & HERB FOCACCIA | WHOLE WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC & HERB FOCACCIA | WHOLE WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 2.7 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 526 MG | 358 MG |