GARLIC & HERB FOCACCIA vs MULTI-GRAIN BREAD
Nutrition comparison per 100 g serving
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MULTI-GRAIN BREAD wins in 8 out of 14 nutrient categories
GARLIC & HERB FOCACCIA: 3
vs
MULTI-GRAIN BREAD: 8
(3 ties)
Overview
| Nutrient | GARLIC & HERB FOCACCIA | MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 281 cal | 256 cal | |
| Protein | 7.0 g | 11.6 g | |
| Carbs | 49.1 g | 46.5 g | |
| Fat | 6.1 g | 3.5 g | |
| Fiber | 1.8 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC & HERB FOCACCIA | MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.9 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC & HERB FOCACCIA | MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 93 MG | |
| Iron, Fe | 3.5 MG | 2.5 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 526 MG | 349 MG |