GARLIC & HERB FLAVOUR RICE PILAF vs LONG GRAIN & WILD RICE MIX WITH HERB SEASONING
Nutrition comparison per 100 g serving
Ad 468x60
LONG GRAIN & WILD RICE MIX WITH HERB SEASONING wins in 10 out of 13 nutrient categories
GARLIC & HERB FLAVOUR RICE PILAF: 1
vs
LONG GRAIN & WILD RICE MIX WITH HERB SEASONING: 10
(2 ties)
Overview
| Nutrient | GARLIC & HERB FLAVOUR RICE PILAF | LONG GRAIN & WILD RICE MIX WITH HERB SEASONING | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 8.9 g | 10.7 g | |
| Carbs | 76.8 g | 75 g | |
| Fat | 1.8 g | 0.9 g | |
| Fiber | 1.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC & HERB FLAVOUR RICE PILAF | LONG GRAIN & WILD RICE MIX WITH HERB SEASONING | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | GARLIC & HERB FLAVOUR RICE PILAF | LONG GRAIN & WILD RICE MIX WITH HERB SEASONING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 0.9 MG | 3.6 MG | |
| Potassium, K | 232 MG | 300 MG | |
| Sodium, Na | 1,214 MG | 625 MG |