GARLIC & HERB FLAVOUR RICE PILAF vs BASMATI RICE
Nutrition comparison per 100 g serving
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GARLIC & HERB FLAVOUR RICE PILAF wins in 5 out of 11 nutrient categories
GARLIC & HERB FLAVOUR RICE PILAF: 5
vs
BASMATI RICE: 2
(4 ties)
Overview
| Nutrient | GARLIC & HERB FLAVOUR RICE PILAF | BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 357 cal | 364 cal | |
| Protein | 8.9 g | 7.3 g | |
| Carbs | 76.8 g | 76.4 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC & HERB FLAVOUR RICE PILAF | BASMATI RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC & HERB FLAVOUR RICE PILAF | BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Potassium, K | 232 MG | 0 MG | |
| Sodium, Na | 1,214 MG | 509 MG |