GARLIC HERB FLAVORED FLIPSIDES OVEN BAKED SNACK CRACKERS vs PECAN PIECES
Nutrition comparison per 100 g serving
Ad 468x60
PECAN PIECES wins in 14 out of 21 nutrient categories
GARLIC HERB FLAVORED FLIPSIDES OVEN BAKED SNACK CRACKERS: 4
vs
PECAN PIECES: 14
(3 ties)
Overview
| Nutrient | GARLIC HERB FLAVORED FLIPSIDES OVEN BAKED SNACK CRACKERS | PECAN PIECES | Winner |
|---|---|---|---|
| Calories | 500 cal | 700 cal | |
| Protein | 6.3 g | 10 g | |
| Carbs | 62.5 g | 13.3 g | |
| Fat | 21.9 g | 73.3 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC HERB FLAVORED FLIPSIDES OVEN BAKED SNACK CRACKERS | PECAN PIECES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 14 UG | |
| Niacin | 0 MG | 3.3 MG | |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.3 MG |
Minerals
| Mineral | GARLIC HERB FLAVORED FLIPSIDES OVEN BAKED SNACK CRACKERS | PECAN PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Copper, Cu | 0 MG | 1.3 MG | |
| Iron, Fe | 3.1 MG | 2.7 MG | |
| Magnesium, Mg | 0 MG | 120 MG | |
| Manganese, Mn | 0 MG | 5 MG | |
| Phosphorus, P | 0 MG | 277 MG | |
| Potassium, K | 62 MG | 410 MG | |
| Sodium, Na | 1,438 MG | 0 MG | |
| Zinc, Zn | 0 MG | 3.3 MG |