GARLIC HERB FLAVORED FLIPSIDES OVEN BAKED SNACK CRACKERS vs LIGHTLY SALTED ROASTED MIXED NUTS WITH PEANUTS
Nutrition comparison per 100 g serving
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LIGHTLY SALTED ROASTED MIXED NUTS WITH PEANUTS wins in 5 out of 10 nutrient categories
GARLIC HERB FLAVORED FLIPSIDES OVEN BAKED SNACK CRACKERS: 4
vs
LIGHTLY SALTED ROASTED MIXED NUTS WITH PEANUTS: 5
(1 ties)
Overview
| Nutrient | GARLIC HERB FLAVORED FLIPSIDES OVEN BAKED SNACK CRACKERS | LIGHTLY SALTED ROASTED MIXED NUTS WITH PEANUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 607 cal | |
| Protein | 6.3 g | 21.4 g | |
| Carbs | 62.5 g | 17.9 g | |
| Fat | 21.9 g | 53.6 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARLIC HERB FLAVORED FLIPSIDES OVEN BAKED SNACK CRACKERS | LIGHTLY SALTED ROASTED MIXED NUTS WITH PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 3.1 MG | 3.6 MG | |
| Potassium, K | 62 MG | 0 MG | |
| Sodium, Na | 1,438 MG | 196 MG |