GARLIC HERB FARM RAISED ATLANTIC SALMON FILLETS vs WILD ICELANDIC COOD FILLETS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GARLIC HERB FARM RAISED ATLANTIC SALMON FILLETS: 4
vs
WILD ICELANDIC COOD FILLETS: 4
(3 ties)
Overview
| Nutrient | GARLIC HERB FARM RAISED ATLANTIC SALMON FILLETS | WILD ICELANDIC COOD FILLETS | Winner |
|---|---|---|---|
| Calories | 179 cal | 71 cal | |
| Protein | 18.8 g | 17.7 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 10.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC HERB FARM RAISED ATLANTIC SALMON FILLETS | WILD ICELANDIC COOD FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC HERB FARM RAISED ATLANTIC SALMON FILLETS | WILD ICELANDIC COOD FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Potassium, K | 374 MG | 0 MG | |
| Sodium, Na | 455 MG | 119 MG |