GARLIC HERB FARM RAISED ATLANTIC SALMON FILLETS vs RAW WILD CAUGHT ALASKAN SKINLESS BONELESS COD FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
GARLIC HERB FARM RAISED ATLANTIC SALMON FILLETS wins in 5 out of 11 nutrient categories
GARLIC HERB FARM RAISED ATLANTIC SALMON FILLETS: 5
vs
RAW WILD CAUGHT ALASKAN SKINLESS BONELESS COD FILLETS: 3
(3 ties)
Overview
| Nutrient | GARLIC HERB FARM RAISED ATLANTIC SALMON FILLETS | RAW WILD CAUGHT ALASKAN SKINLESS BONELESS COD FILLETS | Winner |
|---|---|---|---|
| Calories | 179 cal | 80 cal | |
| Protein | 18.8 g | 17.7 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 10.7 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC HERB FARM RAISED ATLANTIC SALMON FILLETS | RAW WILD CAUGHT ALASKAN SKINLESS BONELESS COD FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC HERB FARM RAISED ATLANTIC SALMON FILLETS | RAW WILD CAUGHT ALASKAN SKINLESS BONELESS COD FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 374 MG | 0 MG | |
| Sodium, Na | 455 MG | 71 MG |