GARLIC HERB FARM RAISED ATLANTIC SALMON FILLETS vs AHI TUNA STEAK
Nutrition comparison per 100 g serving
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AHI TUNA STEAK wins in 7 out of 11 nutrient categories
GARLIC HERB FARM RAISED ATLANTIC SALMON FILLETS: 2
vs
AHI TUNA STEAK: 7
(2 ties)
Overview
| Nutrient | GARLIC HERB FARM RAISED ATLANTIC SALMON FILLETS | AHI TUNA STEAK | Winner |
|---|---|---|---|
| Calories | 179 cal | 106 cal | |
| Protein | 18.8 g | 23.9 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 10.7 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC HERB FARM RAISED ATLANTIC SALMON FILLETS | AHI TUNA STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | GARLIC HERB FARM RAISED ATLANTIC SALMON FILLETS | AHI TUNA STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 18 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Potassium, K | 374 MG | 0 MG | |
| Sodium, Na | 455 MG | 35 MG |