GARLIC HERB ELITE WILD TUNA vs TUNA
Nutrition comparison per 100 g serving
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GARLIC HERB ELITE WILD TUNA wins in 9 out of 15 nutrient categories
GARLIC HERB ELITE WILD TUNA: 9
vs
TUNA: 3
(3 ties)
Overview
| Nutrient | GARLIC HERB ELITE WILD TUNA | TUNA | Winner |
|---|---|---|---|
| Calories | 162 cal | 143 cal | |
| Protein | 28.4 g | 22.9 g | |
| Carbs | 0 g | 2.9 g | |
| Fat | 4.7 g | 4.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC HERB ELITE WILD TUNA | TUNA | Winner |
|---|---|---|---|
| Niacin | 19.5 MG | 0 MG | |
| Vitamin B-12 | 2.3 UG | 0 UG | |
| Vitamin B-6 | 1.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC HERB ELITE WILD TUNA | TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 1.0 MG | |
| Potassium, K | 514 MG | 0 MG | |
| Selenium, Se | 45 UG | 0 UG | |
| Sodium, Na | 351 MG | 529 MG |