GARLIC HERB COD vs BEER BATTERED WILD CAUGHT COD FILLETS
Nutrition comparison per 100 g serving
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GARLIC HERB COD wins in 5 out of 10 nutrient categories
GARLIC HERB COD: 5
vs
BEER BATTERED WILD CAUGHT COD FILLETS: 4
(1 ties)
Overview
| Nutrient | GARLIC HERB COD | BEER BATTERED WILD CAUGHT COD FILLETS | Winner |
|---|---|---|---|
| Calories | 184 cal | 221 cal | |
| Protein | 12.8 g | 8.4 g | |
| Carbs | 18.4 g | 15.8 g | |
| Fat | 7.1 g | 13.7 g | |
| Fiber | 0.7 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC HERB COD | BEER BATTERED WILD CAUGHT COD FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | GARLIC HERB COD | BEER BATTERED WILD CAUGHT COD FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 16 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Sodium, Na | 411 MG | 537 MG |