GARLIC & HERB CHICKEN STARTER KIT vs WHOLE GRAIN PENNE PASTA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GARLIC & HERB CHICKEN STARTER KIT: 4
vs
WHOLE GRAIN PENNE PASTA: 4
(2 ties)
Overview
| Nutrient | GARLIC & HERB CHICKEN STARTER KIT | WHOLE GRAIN PENNE PASTA | Winner |
|---|---|---|---|
| Calories | 178 cal | 164 cal | |
| Protein | 11.1 g | 6.4 g | |
| Carbs | 13.0 g | 30.7 g | |
| Fat | 9.1 g | 2.1 g | |
| Fiber | 1 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC & HERB CHICKEN STARTER KIT | WHOLE GRAIN PENNE PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC & HERB CHICKEN STARTER KIT | WHOLE GRAIN PENNE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 72 MG | 14 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 312 MG | 18 MG |