GARLIC & HERB CHICKEN GRATEFUL SLIDERS WITH MUSHROOMS vs TAMALES WITH MONTEREY JACK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
GARLIC & HERB CHICKEN GRATEFUL SLIDERS WITH MUSHROOMS: 5
vs
TAMALES WITH MONTEREY JACK: 5
(2 ties)
Overview
| Nutrient | GARLIC & HERB CHICKEN GRATEFUL SLIDERS WITH MUSHROOMS | TAMALES WITH MONTEREY JACK | Winner |
|---|---|---|---|
| Calories | 105 cal | 190 cal | |
| Protein | 15.8 g | 6.3 g | |
| Carbs | 3.5 g | 21.8 g | |
| Fat | 3.5 g | 9.9 g | |
| Fiber | 1.8 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC & HERB CHICKEN GRATEFUL SLIDERS WITH MUSHROOMS | TAMALES WITH MONTEREY JACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARLIC & HERB CHICKEN GRATEFUL SLIDERS WITH MUSHROOMS | TAMALES WITH MONTEREY JACK | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 106 MG | |
| Iron, Fe | 1.8 MG | 1.9 MG | |
| Potassium, K | 307 MG | 0 MG | |
| Sodium, Na | 228 MG | 296 MG |