GARLIC & HERB CHICKEN BREAST vs GUSTO
Nutrition comparison per 100 g serving
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GARLIC & HERB CHICKEN BREAST wins in 4 out of 10 nutrient categories
GARLIC & HERB CHICKEN BREAST: 4
vs
GUSTO: 2
(4 ties)
Overview
| Nutrient | GARLIC & HERB CHICKEN BREAST | GUSTO | Winner |
|---|---|---|---|
| Calories | 143 cal | 95 cal | |
| Protein | 27.4 g | 14.3 g | |
| Carbs | 2.4 g | 3.6 g | |
| Fat | 1.8 g | 2.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC & HERB CHICKEN BREAST | GUSTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC & HERB CHICKEN BREAST | GUSTO | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | Tie |
| Sodium, Na | 500 MG | 1,250 MG |