GARLIC & HERB CHICKEN BREAST vs FULLY COOKED BONELESS BEEF PRIME RIB
Nutrition comparison per 100 g serving
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FULLY COOKED BONELESS BEEF PRIME RIB wins in 4 out of 10 nutrient categories
GARLIC & HERB CHICKEN BREAST: 2
vs
FULLY COOKED BONELESS BEEF PRIME RIB: 4
(4 ties)
Overview
| Nutrient | GARLIC & HERB CHICKEN BREAST | FULLY COOKED BONELESS BEEF PRIME RIB | Winner |
|---|---|---|---|
| Calories | 143 cal | 131 cal | |
| Protein | 27.4 g | 17.9 g | |
| Carbs | 2.4 g | 1.2 g | |
| Fat | 1.8 g | 6.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC & HERB CHICKEN BREAST | FULLY COOKED BONELESS BEEF PRIME RIB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC & HERB CHICKEN BREAST | FULLY COOKED BONELESS BEEF PRIME RIB | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.9 MG | 1.7 MG | |
| Sodium, Na | 500 MG | 762 MG |