GARLIC & HERB CHEVRE GOAT CHEESE vs 4% MILKFAT COTTAGE CHEESE
Nutrition comparison per 100 g serving
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4% MILKFAT COTTAGE CHEESE wins in 5 out of 10 nutrient categories
GARLIC & HERB CHEVRE GOAT CHEESE: 3
vs
4% MILKFAT COTTAGE CHEESE: 5
(2 ties)
Overview
| Nutrient | GARLIC & HERB CHEVRE GOAT CHEESE | 4% MILKFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 321 cal | 99 cal | |
| Protein | 17.9 g | 9.9 g | |
| Carbs | 3.6 g | 5.7 g | |
| Fat | 25 g | 4.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARLIC & HERB CHEVRE GOAT CHEESE | 4% MILKFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 57 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 99 MG | |
| Sodium, Na | 411 MG | 447 MG |