GARLIC & HERB CHEESE STUFFED SHRIMP vs LOBSTER RANGOONS
Nutrition comparison per 100 g serving
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GARLIC & HERB CHEESE STUFFED SHRIMP wins in 7 out of 11 nutrient categories
GARLIC & HERB CHEESE STUFFED SHRIMP: 7
vs
LOBSTER RANGOONS: 2
(2 ties)
Overview
| Nutrient | GARLIC & HERB CHEESE STUFFED SHRIMP | LOBSTER RANGOONS | Winner |
|---|---|---|---|
| Calories | 230 cal | 247 cal | |
| Protein | 10.6 g | 10.6 g | |
| Carbs | 26.6 g | 31.8 g | |
| Fat | 8.9 g | 8.2 g | |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC & HERB CHEESE STUFFED SHRIMP | LOBSTER RANGOONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC & HERB CHEESE STUFFED SHRIMP | LOBSTER RANGOONS | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 593 MG | 506 MG |