GARLIC HERB BUTTER & SPINACH BEEF PINWHEEL STEAKS vs SOFT TOFU
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GARLIC HERB BUTTER & SPINACH BEEF PINWHEEL STEAKS: 5
vs
SOFT TOFU: 5
(1 ties)
Overview
| Nutrient | GARLIC HERB BUTTER & SPINACH BEEF PINWHEEL STEAKS | SOFT TOFU | Winner |
|---|---|---|---|
| Calories | 242 cal | 59 cal | |
| Protein | 16.2 g | 7.1 g | |
| Carbs | 1.0 g | 2.4 g | |
| Fat | 19.2 g | 2.4 g | |
| Fiber | 0.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC HERB BUTTER & SPINACH BEEF PINWHEEL STEAKS | SOFT TOFU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | GARLIC HERB BUTTER & SPINACH BEEF PINWHEEL STEAKS | SOFT TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 176 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 0 MG | 129 MG | |
| Sodium, Na | 152 MG | 0 MG |