GARLIC HERB BUTTER & SPINACH BEEF PINWHEEL STEAKS vs TOFURKY
Nutrition comparison per 100 g serving
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TOFURKY wins in 6 out of 11 nutrient categories
GARLIC HERB BUTTER & SPINACH BEEF PINWHEEL STEAKS: 4
vs
TOFURKY: 6
(1 ties)
Overview
| Nutrient | GARLIC HERB BUTTER & SPINACH BEEF PINWHEEL STEAKS | TOFURKY | Winner |
|---|---|---|---|
| Calories | 214 cal | 200 cal | |
| Protein | 18.6 g | 15.3 g | |
| Carbs | 0.7 g | 17.7 g | |
| Fat | 14.3 g | 8.2 g | |
| Fiber | 0 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC HERB BUTTER & SPINACH BEEF PINWHEEL STEAKS | TOFURKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | GARLIC HERB BUTTER & SPINACH BEEF PINWHEEL STEAKS | TOFURKY | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 118 MG | |
| Iron, Fe | 1.9 MG | 3.2 MG | |
| Potassium, K | 0 MG | 400 MG | |
| Sodium, Na | 143 MG | 0 MG |