GARLIC HERB BUTTER SIMPLY BAKE HADDOCK FISH FILLETS vs WHOLE SHELL MUSSELS IN RICH CREAMY STOUT WITH PARSLEY & THYME
Nutrition comparison per 100 g serving
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WHOLE SHELL MUSSELS IN RICH CREAMY STOUT WITH PARSLEY & THYME wins in 5 out of 12 nutrient categories
GARLIC HERB BUTTER SIMPLY BAKE HADDOCK FISH FILLETS: 4
vs
WHOLE SHELL MUSSELS IN RICH CREAMY STOUT WITH PARSLEY & THYME: 5
(3 ties)
Overview
| Nutrient | GARLIC HERB BUTTER SIMPLY BAKE HADDOCK FISH FILLETS | WHOLE SHELL MUSSELS IN RICH CREAMY STOUT WITH PARSLEY & THYME | Winner |
|---|---|---|---|
| Calories | 82 cal | 55 cal | |
| Protein | 15.7 g | 7.1 g | |
| Carbs | 3.4 g | 1.8 g | |
| Fat | 0.7 g | 1.8 g | |
| Fiber | 0.7 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC HERB BUTTER SIMPLY BAKE HADDOCK FISH FILLETS | WHOLE SHELL MUSSELS IN RICH CREAMY STOUT WITH PARSLEY & THYME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARLIC HERB BUTTER SIMPLY BAKE HADDOCK FISH FILLETS | WHOLE SHELL MUSSELS IN RICH CREAMY STOUT WITH PARSLEY & THYME | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 57 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 313 MG | 517 MG |