GARLIC & HERB BUTTER SHRIMP vs TILAPIA SELECT FILLETS
Nutrition comparison per 100 g serving
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TILAPIA SELECT FILLETS wins in 5 out of 11 nutrient categories
GARLIC & HERB BUTTER SHRIMP: 4
vs
TILAPIA SELECT FILLETS: 5
(2 ties)
Overview
| Nutrient | GARLIC & HERB BUTTER SHRIMP | TILAPIA SELECT FILLETS | Winner |
|---|---|---|---|
| Calories | 177 cal | 129 cal | |
| Protein | 17.2 g | 17.7 g | |
| Carbs | 4.6 g | 10.6 g | |
| Fat | 10.1 g | 2.9 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC & HERB BUTTER SHRIMP | TILAPIA SELECT FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC & HERB BUTTER SHRIMP | TILAPIA SELECT FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 303 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Potassium, K | 283 MG | 0 MG | |
| Sodium, Na | 172 MG | 800 MG |