GARLIC HERB BUTTER ATLANTIC SALMON PORTION vs HADDOCK LOINS
Nutrition comparison per 100 g serving
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HADDOCK LOINS wins in 5 out of 10 nutrient categories
GARLIC HERB BUTTER ATLANTIC SALMON PORTION: 2
vs
HADDOCK LOINS: 5
(3 ties)
Overview
| Nutrient | GARLIC HERB BUTTER ATLANTIC SALMON PORTION | HADDOCK LOINS | Winner |
|---|---|---|---|
| Calories | 257 cal | 89 cal | |
| Protein | 18.6 g | 18.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 20.4 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARLIC HERB BUTTER ATLANTIC SALMON PORTION | HADDOCK LOINS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 18 MG | |
| Iron, Fe | 0.1 MG | 1.0 MG | |
| Potassium, K | 336 MG | 0 MG | |
| Sodium, Na | 84 MG | 259 MG |