GARLIC HERB BRUSCHETTA TOASTS vs SOUR DOUGH SLICED ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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SOUR DOUGH SLICED ENGLISH MUFFINS wins in 7 out of 13 nutrient categories
GARLIC HERB BRUSCHETTA TOASTS: 3
vs
SOUR DOUGH SLICED ENGLISH MUFFINS: 7
(3 ties)
Overview
| Nutrient | GARLIC HERB BRUSCHETTA TOASTS | SOUR DOUGH SLICED ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 438 cal | 228 cal | |
| Protein | 6.3 g | 7.0 g | |
| Carbs | 43.8 g | 45.6 g | |
| Fat | 18.8 g | 1.8 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC HERB BRUSCHETTA TOASTS | SOUR DOUGH SLICED ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC HERB BRUSCHETTA TOASTS | SOUR DOUGH SLICED ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 105 MG | |
| Iron, Fe | 4.5 MG | 2.5 MG | |
| Sodium, Na | 688 MG | 368 MG |