GARLIC HERB BRUSCHETTA TOASTS vs BREAD, JEWISH RYE
Nutrition comparison per 100 g serving
Ad 468x60
BREAD, JEWISH RYE wins in 5 out of 10 nutrient categories
GARLIC HERB BRUSCHETTA TOASTS: 3
vs
BREAD, JEWISH RYE: 5
(2 ties)
Overview
| Nutrient | GARLIC HERB BRUSCHETTA TOASTS | BREAD, JEWISH RYE | Winner |
|---|---|---|---|
| Calories | 438 cal | 232 cal | |
| Protein | 6.3 g | 8.9 g | |
| Carbs | 43.8 g | 44.6 g | |
| Fat | 18.8 g | 0 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC HERB BRUSCHETTA TOASTS | BREAD, JEWISH RYE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC HERB BRUSCHETTA TOASTS | BREAD, JEWISH RYE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 4.5 MG | 1.3 MG | |
| Sodium, Na | 688 MG | 464 MG |