GARLIC HERB BRUSCHETTA TOASTS vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 7 out of 13 nutrient categories
GARLIC HERB BRUSCHETTA TOASTS: 3
vs
100% WHOLE WHEAT BREAD: 7
(3 ties)
Overview
| Nutrient | GARLIC HERB BRUSCHETTA TOASTS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 438 cal | 235 cal | |
| Protein | 6.3 g | 11.8 g | |
| Carbs | 43.8 g | 44.1 g | |
| Fat | 18.8 g | 4.4 g | |
| Fiber | 0 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC HERB BRUSCHETTA TOASTS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.4 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC HERB BRUSCHETTA TOASTS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 118 MG | |
| Iron, Fe | 4.5 MG | 2.1 MG | |
| Sodium, Na | 688 MG | 559 MG |