GARLIC & HERB BETTER THAN CREAM CHEESE vs PARMIGIANO REGGIANO
Nutrition comparison per 100 g serving
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PARMIGIANO REGGIANO wins in 4 out of 10 nutrient categories
GARLIC & HERB BETTER THAN CREAM CHEESE: 2
vs
PARMIGIANO REGGIANO: 4
(4 ties)
Overview
| Nutrient | GARLIC & HERB BETTER THAN CREAM CHEESE | PARMIGIANO REGGIANO | Winner |
|---|---|---|---|
| Calories | 200 cal | 393 cal | |
| Protein | 3.3 g | 35.7 g | |
| Carbs | 6.7 g | 0 g | |
| Fat | 16.7 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC & HERB BETTER THAN CREAM CHEESE | PARMIGIANO REGGIANO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC & HERB BETTER THAN CREAM CHEESE | PARMIGIANO REGGIANO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 893 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 400 MG | 607 MG |