GARLIC HERB A BLEND OF LENTILS vs GROUND ORGANIC FLAXSEED
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
GARLIC HERB A BLEND OF LENTILS: 4
vs
GROUND ORGANIC FLAXSEED: 4
(6 ties)
Overview
| Nutrient | GARLIC HERB A BLEND OF LENTILS | GROUND ORGANIC FLAXSEED | Winner |
|---|---|---|---|
| Calories | 360 cal | 600 cal | |
| Protein | 20 g | 20 g | Tie |
| Carbs | 60 g | 26.7 g | |
| Fat | 4 g | 46.7 g | |
| Fiber | 10 g | 26.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC HERB A BLEND OF LENTILS | GROUND ORGANIC FLAXSEED | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARLIC HERB A BLEND OF LENTILS | GROUND ORGANIC FLAXSEED | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 267 MG | |
| Iron, Fe | 6 MG | 6 MG | Tie |
| Potassium, K | 900 MG | 0 MG | |
| Sodium, Na | 780 MG | 17 MG | |
| Zinc, Zn | 0 MG | 4 MG |