GARLIC HERB A BLEND OF LENTILS vs BROWN GRAIN
Nutrition comparison per 100 g serving
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BROWN GRAIN wins in 7 out of 15 nutrient categories
GARLIC HERB A BLEND OF LENTILS: 4
vs
BROWN GRAIN: 7
(4 ties)
Overview
| Nutrient | GARLIC HERB A BLEND OF LENTILS | BROWN GRAIN | Winner |
|---|---|---|---|
| Calories | 360 cal | 356 cal | |
| Protein | 20 g | 11.1 g | |
| Carbs | 60 g | 71.1 g | |
| Fat | 4 g | 2.2 g | |
| Fiber | 10 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC HERB A BLEND OF LENTILS | BROWN GRAIN | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.8 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARLIC HERB A BLEND OF LENTILS | BROWN GRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 178 MG | |
| Iron, Fe | 6 MG | 8 MG | |
| Potassium, K | 900 MG | 489 MG | |
| Sodium, Na | 780 MG | 11 MG |