GARLIC HERB A BLEND OF LENTILS vs 100% WHOLE GRAIN RED QUINOA
Nutrition comparison per 100 g serving
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GARLIC HERB A BLEND OF LENTILS wins in 7 out of 11 nutrient categories
GARLIC HERB A BLEND OF LENTILS: 7
vs
100% WHOLE GRAIN RED QUINOA: 2
(2 ties)
Overview
| Nutrient | GARLIC HERB A BLEND OF LENTILS | 100% WHOLE GRAIN RED QUINOA | Winner |
|---|---|---|---|
| Calories | 360 cal | 372 cal | |
| Protein | 20 g | 14.0 g | |
| Carbs | 60 g | 67.4 g | |
| Fat | 4 g | 7.0 g | |
| Fiber | 10 g | 11.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC HERB A BLEND OF LENTILS | 100% WHOLE GRAIN RED QUINOA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARLIC HERB A BLEND OF LENTILS | 100% WHOLE GRAIN RED QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 98 MG | |
| Iron, Fe | 6 MG | 2.3 MG | |
| Potassium, K | 900 MG | 512 MG | |
| Sodium, Na | 780 MG | 0 MG |