GARLIC HAND-TIED KNOT ROLLS vs SWEET POTATO BISCUITS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GARLIC HAND-TIED KNOT ROLLS: 5
vs
SWEET POTATO BISCUITS: 5
(1 ties)
Overview
| Nutrient | GARLIC HAND-TIED KNOT ROLLS | SWEET POTATO BISCUITS | Winner |
|---|---|---|---|
| Calories | 342 cal | 312 cal | |
| Protein | 7.9 g | 6.3 g | |
| Carbs | 47.4 g | 43.8 g | |
| Fat | 11.8 g | 13.8 g | |
| Fiber | 2.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC HAND-TIED KNOT ROLLS | SWEET POTATO BISCUITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | GARLIC HAND-TIED KNOT ROLLS | SWEET POTATO BISCUITS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 100 MG | |
| Iron, Fe | 3.2 MG | 2.3 MG | |
| Potassium, K | 105 MG | 0 MG | |
| Sodium, Na | 605 MG | 775 MG |